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Friday, January 20 • 1:15pm - 2:00pm
Creating a Healing Space through Mindfulness and Meditation and the Greater Spiritual Purpose of Dark Times

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Spend one hour learning mindfulness and meditation techniques to lift us out of the darkness of these times. Yet, while lifting ourselves up, it is equally important to remain grounded in the reality of trauma on a personal, nationwide, and worldwide scale. By learning to focus on ourselves with specific exercises that lead us into our emotional life, we will explore simple and safe techniques to create deeper self awareness and acceptance. Looking at inner power dynamics through journaling, and looking at the psychology of the outer hierarchic societal structure, we will focus on what we can do, so as never to feel helpless again.


Anneke Lucas

Anneke Lucas founded Liberation Prison Yoga in 2014 and serves as its Executive Director. As a survivor of child sex trafficking and extreme violence, she used elements of her own healing journey to develop programs, based on how she would have wished to be treated in her young adult life. Anneke is a public speaker and leads workshops on trauma for yoga teachers, prison staff, mental health care providers, and the... Read More →

Friday January 20, 2017 1:15pm - 2:00pm
Room 205